HelloBetter 1.34.8

HelloBetter provides effective psychological support through its app, which allows users to access therapy without wait times and at no cost with a prescription. This service is designed for those seeking psychological assistance regardless of their location, and it is developed by professionals in psychology and psychotherapy.

How it Works:

1. Select a HelloBetter online therapy course at hellobetter.de.
2. Obtain a prescription from a healthcare provider for the chosen course (detailed information is available at hellobetter.de).
3. Submit the prescription to your health insurance provider, who will cover the costs.
4. Receive an access code from your health insurance company—enter this code on hellobetter.de to get started.
5. Download the HelloBetter app and access your therapy from anywhere.

Available Courses:

• HelloBetter Stress and Burnout
• HelloBetter Insomnia
• HelloBetter Panic
• HelloBetter Diabetes
• HelloBetter Vaginismus Plus
• HelloBetter Chronic Pain

All courses can be accessed via the app as well as on a laptop or desktop computer.

Features of the App:

The HelloBetter app offers support for various psychological concerns based on established methods of cognitive behavioral therapy, with efficacy confirmed through clinical studies.

• Plan activities aimed at enhancing mood and motivation.
• Maintain a diary to track personal changes.
• Monitor symptom progression over time with a professional symptom check.
• Identify personal progress and cultivate habits that promote long-term mental well-being.
• Engage with your personal HelloBetter psychologist and receive tailored feedback following each session.

About HelloBetter:

HelloBetter is committed to making psychological support readily available to all individuals without charge or delay. Users can take proactive steps towards improving their mental health by selecting an appropriate online therapy course. Throughout the process, participants receive guidance and support from trained psychologists. Furthermore, HelloBetter’s digital health applications (DiGAs) are vetted and approved by the Federal Institute for Drugs and Medical Devices, ensuring adherence to rigorous safety and data protection standards.